體脂-35.9 內臟脂肪-7 骨骼肌-24.6 BMI-25.7
|
164.0 lb
Lost so far: 54.5 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 October 2023:
|
1807 kcal
|
Fat: 55.08g | Prot: 125.71g | Carb: 206.64g.
Breakfast: 膠原蛋白奶粉, 義美 南瓜堅果饅頭, 100%天然純淨即溶奶粉, 香蕉, 水煮蛋. Lunch: 全聯 玉米筍, 全聯 法國黃豆水豆腐, 全聯 小松菜, 中華 火鍋豆腐, 高麗菜, 金針菇, 雞胸肉. Dinner: 好麗友 洋芋片, 豬里肉(柳肉,瘦肉), 雞胸肉, 雞湯, 芭樂. Snacks/Other: Kid-O 日清奶油三明治餅乾. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anja.lin's weight history
|