Weigh In record (no journal entry) for 05 April 2015
|
165.3 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed N/A.
|
Diet Calendar Entries for 05 April 2015:
|
1575 kcal
|
Fat: 59.03g | Prot: 171.68g | Carb: 97.01g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Putih Telur Matang. Lunch: Ikan, Ikan, Kunyit, Jahe, Kunyit, Kacang Kemiri, Kemangi, Cabai Merah atau Rawit, Tomat, Bawang, Daun Bawang (Loncang), Bawang Putih, Bawang Bombay Dimasak, Ikan. Dinner: Ikan Kembung. Snacks/Other: Jeruk. more...
|
|
2126 kcal
|
Activities & Exercise:
Ironing - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 18 hours, Sleeping - 5 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Barbietobe's weight history
|