travfourr's Journal, 10 October 2023

213.7 lb Lost so far: 0 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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2298 kcal

Fat: 73.88g | Prot: 256.60g | Carb: 181.06g.   Breakfast: Coffee, Tea (Brewed), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Friendly Farms Protein Yogurt Vanilla, Signature Select Lite Sugar Free Original Syrup, Goldhen Grade A Large Egg, Sugar in the Raw Stevia in The Raw (Packet), Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Great Value 100% Liquid Egg Whites. Lunch: Ground Turkey (Cooked), Trader Joe's Riced Cauliflower Stir Fry, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, L'oven Fresh Whole Wheat + Flax & Oat Bran Pita. Dinner: Simply Perfect Yellow Potatoes, Southern Grove Dry Roasted Unsalted Peanuts, Great Value Fully Cooked Grilled Chicken Breast, Broccoli. Snacks/Other: Bananas, Amandean Collagen Peptides, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Expo Fresh Strawberries, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Friendly Farms Unsweetened Vanilla Almond Milk. more...

4014 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Elliptical - 15 minutes, Fitbit - 23 hours. more...