Weigh In record (no journal entry) for 04 April 2015
|
209.8 lb
Lost so far: 23.7 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2015:
|
1335 kcal
|
Fat: 85.50g | Prot: 95.00g | Carb: 46.50g.
Breakfast: Metagenics UltraClear Plus. Lunch: French's Classic Yellow Mustard, Kiolbassa Jalapeno Beef Smoked Sausage . Dinner: Pace Pico De Gallo, Kirkland Signature Hamburger. Snacks/Other: Metagenics UltraClear Plus. more...
|
gaining 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
silvasurfas's weight history
|