Weigh In record (no journal entry) for 11 October 2023
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149.0 lb
Lost so far: 12.8 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2023:
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1050 kcal
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Fat: 50.86g | Prot: 64.40g | Carb: 52.82g.
Breakfast: Black Tea, Coffee, Crankt Protein Bar Choc Caramel, Pura Thickened Cream. Lunch: Milk, Coles Hamburger Patties, Coffee (Brewed From Grounds), Black Tea, Roll (Home Recipe or Bakery). Dinner: Pura Thickened Cream, Coffee, King of Kings Sesame Prawn Toast, BSC Low Carb Protein Bar. more...
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losing 3.1 lb a week
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