Weigh In record (no journal entry) for 04 April 2015
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136.4 lb
Lost so far: 3.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2015:
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1419 kcal
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Fat: 54.62g | Prot: 78.57g | Carb: 160.57g.
Breakfast: Bananas, Yoplait Greek 100 Yogurt - Vanilla. Lunch: Togo's Turkey Bacon Club Sandwich (Large). Dinner: Cooked Spaghetti Squash, Classico Light Creamy Alfredo Sauce, Aged Asiago Cheese, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese. Snacks/Other: Truffles, Adams 100% Natural Creamy Peanut Butter, Carrots, Sabra Roasted Red Pepper Hummus. more...
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losing 9.8 lb a week
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