Weigh In record (no journal entry) for 10 October 2023
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130.7 lb
Lost so far: 16.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2023:
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823 kcal
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Fat: 21.10g | Prot: 76.97g | Carb: 76.93g.
Breakfast: Queijo Mozzarella de Leite Integral, Ovo Mexido, Uvas, Bauducco Fermentação Natural Pão Integral. Lunch: Coca-Cola Refrigerante Zero, Filé de Frango Grelhado, Brigadeiro, Arroz Branco (Cozido). Dinner: Frango Desfiado, Cuscuz (Cozido). more...
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losing 7.7 lb a week
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