Weigh In record (no journal entry) for 03 August 2011
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166.6 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2011:
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2511 kcal
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Fat: 52.55g | Prot: 238.98g | Carb: 198.14g.
Breakfast: Golden Flax Meal, Shakeology - Chocolate, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Skim Milk. Lunch: Baked Hickory Honey Barbeque Potato Chips, Lemon Herb Chicken Breast, Light Swiss Cheese, Double Fiber Bread, Red Onions, Green Peppers, Green Leaf Lettuce. Dinner: Chardonnay, Black Beans, Fat Free Shredded Cheddar Cheese, Red Taco Sauce - Mild, Nonfat Plain Greek Yogurt, Ground Turkey 93/7, Green Leaf Lettuce, Black Olives. Snacks/Other: Albacore, Yogurt Peanut Crunch Protein Bar. more...
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losing 2.8 lb a week
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