Weigh In record (no journal entry) for 04 April 2015
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139.8 lb
Lost so far: 13.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2015:
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1039 kcal
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Fat: 38.33g | Prot: 42.59g | Carb: 138.70g.
Breakfast: Toasted Whole Wheat Bread, Coffee. Lunch: Wakefield Pepperjack Combo. Dinner: Sour Cream, Chili. Snacks/Other: AriZona Beverage Green Tea with Ginseng and Honey, Lay's Stax Original Potato Crisps. more...
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losing 1.2 lb a week
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bethtacalar's weight history
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