Rbellie's Journal, 05 April 2015

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Weigh In record (no journal entry) for 05 April 2015

176.4 lb Lost so far: 22.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 April 2015:

257 kcal

Fat: 1.04g | Prot: 7.65g | Carb: 55.56g. Lunch: Freshly Squeezed Orange Juice. Dinner: Vegetable Broth. more...

2402 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 1 hour, Driving - 1 hour, Desk Work - 3 hours, Resting - 4 hours, Sleeping - 9 hours. more...

losing 3.1 lb a week

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Rbellie's Journal, 05 April 2015

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