Weigh In record (no journal entry) for 10 October 2023
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206.4 lb
Lost so far: 100.0 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2023:
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1558 kcal
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Fat: 81.11g | Prot: 89.79g | Carb: 121.62g.
Breakfast: Coffee with Cream and Sugar. Lunch: Protein Smoothie. Dinner: Deviled Egg, Cheeseburger (Large, Single Patty with Condiments and Vegetables). more...
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losing 0.6 lb a week
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