Weigh In record (no journal entry) for 04 April 2015
|
167.6 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 April 2015:
|
926 kcal
|
Fat: 63.48g | Prot: 73.09g | Carb: 29.68g.
Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee, Splenda No Calorie Sweetener Packets, Silk Pure Almond Milk - Unsweetened Original, Kirkland Signature Bacon, Kirkland Signature Sharp Cheddar Cheese, Sunups Grade A Large Eggs, Sunups Grade A Large Eggs, Kirkland Signature Master Carve Ham (Applewood Smoked). Dinner: Onions, Heinz One Carb Reduced Sugar Tomato Ketchup, Kirkland Signature Mayonnaise, Kirkland Signature Chunk Light Skipjack Tuna in Water, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas. more...
|
|
1853 kcal
|
Activities & Exercise:
Resting - 16 hours and 14 minutes, Sleeping - 7 hours and 46 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
renemugica's weight history
|