Weigh In record (no journal entry) for 10 October 2023
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268.8 lb
Lost so far: 20.8 lb.
Still to go: 88.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2023:
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405 kcal
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Fat: 7.50g | Prot: 49.00g | Carb: 30.00g.
Breakfast: Vita Coco 100% Pure Coconut Water (11.1 oz), Godshall's Uncured Turkey Bacon, Great Value 100% Liquid Egg Whites, Chobani Nonfat Peach Greek Yogurt (Container). more...
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losing 18.2 lb a week
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