Weigh In record (no journal entry) for 10 October 2023
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171.6 lb
Lost so far: 23.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2023:
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2038 kcal
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Fat: 94.68g | Prot: 67.20g | Carb: 228.34g.
Breakfast: Biscoff Cookies, Egg, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, French Vanilla Liquid Coffee Creamer, Great Value Powdered Creamer, Coffee. Elevenses: Almond Cookie, French Vanilla Liquid Coffee Creamer, Great Value Powdered Creamer, Coffee. Lunch: Red Shell Japanese Miso Dressing, Steamfresh Mixed Vegetables, Teriyaki Sauce, Sweet and Sour Sauce, Lettuce Salad with Assorted Vegetables, White Rice, Fried or Battered Breaded Floured Shrimp. Tea: Zucchini Bread. Dinner: Jack in The Box Taco, Regular (1 Taco), Jack in The Box Stuffed Jalapenos. more...
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losing 0.3 lb a week
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