Weigh In record (no journal entry) for 10 October 2023
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198.4 lb
Lost so far: 8.8 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2023:
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623 kcal
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Fat: 17.41g | Prot: 34.42g | Carb: 86.12g.
Breakfast: Кофе с Молоком, Апельсин, Вареное Яйцо. Lunch: Овощное Рагу, Минтай Жареный. Dinner: Кофе с Молоком, Апельсин, Вареное Яйцо. Snacks/Other: Big Tree Farms Кокосовый Сахар, Черника (Несладкая, Замороженная), Красное Яблоко. more...
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losing 26.2 lb a week
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