Weigh In record (no journal entry) for 10 October 2023
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264.0 lb
Lost so far: 26.0 lb.
Still to go: 49.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 October 2023:
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1879 kcal
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Fat: 157.97g | Prot: 98.93g | Carb: 19.12g.
Breakfast: Armour Summer Sausage. Lunch: Scrambled Egg, Butter (Salted), Land O'Lakes Heavy Whipping Cream, Bacon (Cured, Pan-Fried, Cooked). Dinner: Frick's Ham Steak. Snacks/Other: Armour Summer Sausage, Peanuts. more...
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losing 0.3 lb a week
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