Weigh In record (no journal entry) for 10 October 2023
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113.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2023:
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1417 kcal
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Fat: 50.31g | Prot: 69.05g | Carb: 173.12g.
Breakfast: Broccoli, Kraft Shredded Sharp Cheddar Cheese, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Spinach, Tres Latin Foods Chicken & Cheese Pupusas. Dinner: White Rice, Thousand Island Dressing, Chicken Breast, Unsweetened Iced Tea, Mixed Salad Greens. Snacks/Other: Katz Heavenly Creme Cakes, Tea (Brewed), Souper Salad Sunflower Seeds, Activia Strawberry Yogurt, Coffee. more...
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gaining 5.6 lb a week
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