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14.6% grasa
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164.2 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2023:
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2300 kcal
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Fat: 121.35g | Prot: 103.56g | Carb: 208.50g.
Breakfast: Huevo Duro, Colun Yoghurt Batido Natural Light, GEA Magnesio, Tribu Maní Tostado sin Sal, Nature's Bounty Pure Vitamin C-1000Mg. Lunch: Trucha al Horno o a la Parrilla, Puré de Papas (Leche Entera y Mantequilla Adicionada), Cuisine & Co Aceite de Oliva Extra Virgen, Verduras Salteadas, Agrosano Diente de Dragon, Zanahoria, Lechuga de Hoja Verde, Apio, Pebre. Dinner: San Francisco Vainilla Francesa, Plátano, Cuisine & Co Leche Semi Descremada, Quaker Avena Instantánea, Soprole Protein + Natural. Snacks/Other: Natur Natur de Maiz, Tribu Maní Tostado sin Sal, Cuisine & Co Peanut Butter American Style. more...
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losing 6.2 lb a week
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