Weigh In record (no journal entry) for 10 October 2023
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303.0 lb
Lost so far: 25.4 lb.
Still to go: 123.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2023:
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620 kcal
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Fat: 40.00g | Prot: 30.00g | Carb: 38.00g.
Lunch: Leonetti's Pepperoni & Cheese Stromboli. more...
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losing 2.8 lb a week
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inmsweantitrust's weight history
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