Jamesrobertwallace's Journal, 03 August 2011

173.0 lb Lost so far: 1.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1460 kcal

Fat: 39.67g | Prot: 110.91g | Carb: 175.71g.   Lunch: Cottage Cheese (Lowfat 1% Milkfat) . Dinner: Quinoa, Tilapia (Fish). Snacks/Other: Atkins Advantage Milk Chocolate Delight Shake, Cherry Pie, Clif Bar - Chocolate Brownie, Builder's Bar - Chocolate Mint. more...

2392 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Running - 7/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...