|
Yesterday was another 100% day for my goals. Today will be hard. This morning I went to Kneaders for breakfast. It was a friend date and I figured its OK to splurge occasionally on a meal. Lunch time has passed right by and I haven't gotten hungry and I still have enough calories for dinner, so I should be fine.
Goal for eating out next time. Plan my meal before hand.
|
184.0 lb
Lost so far: 5.6 lb.
Still to go: 54.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 04 April 2015:
|
1410 kcal
|
Fat: 47.58g | Prot: 72.40g | Carb: 181.00g.
Breakfast: Chunky Cinnamon French Toast, Mango Tango Smoothie. Lunch: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Dinner: Pepperidge Farm Pepperidge Farm Side Sliced Frankfurter Rolls 8 Count, King Soopers Beer Bratwurst. Snacks/Other: Water. more...
|
losing 8.4 lb a week
|