outerlimit's Journal, 10 October 2023

123.8 lb Lost so far: 1.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1695 kcal

Fat: 84.27g | Prot: 105.24g | Carb: 138.45g.   Breakfast: Egg, Simple Truth Organic Frozen Blueberries, Strained Greek Whole Milk Yogurt Plain, Bob's Red Mill Raw Hulled Hemp Seed Hearts, Honeycrisp Apples, David Seeds Pumpkin Seeds, Bananas, Pecans. Lunch: Mexican Style Tortilla Soup Sopa De Tortilla, Greek Yogurt Lemon Dressing Recipe, Food For Life Ezekiel 4:9 Flourless Sprouted Grain Bread, Simple Truth Organics Power Greens, Skinless Chicken Breast, Bell Peppers, Navels Oranges, Brazil Nuts. Dinner: Simple Truth Organic Whole Milk, Once Again Organic Cashew Butter, Honeycrisp Apples, Chicken Thigh. Snacks/Other: Greek Yogurt Lemon Dressing Recipe, Food For Life Ezekiel 4:9 Flourless Sprouted Grain Bread, Simple Truth Organics Power Greens, Skinless Chicken Breast. more...

1604 kcal

Activities & Exercise: Grocery Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...