Weigh In record (no journal entry) for 10 October 2023
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192.7 lb
Lost so far: 15.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2023:
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1651 kcal
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Fat: 85.35g | Prot: 62.04g | Carb: 156.01g.
Breakfast: Café, Huevo Revuelto, Ideal Pan Blanco. Lunch: Empanada de Pino, Coca-Cola Coca-Cola Zero. Dinner: Kraft Mayonesa, Huevo Revuelto, Hallulla, Café. Snacks/Other: Bilz Bilz, Loncoleche Yogurt Protein Vainilla. more...
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gaining 0.7 lb a week
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