Weigh In record (no journal entry) for 10 October 2023
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198.0 lb
Lost so far: 126.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2023:
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1428 kcal
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Fat: 46.25g | Prot: 97.63g | Carb: 154.21g.
Breakfast: Banana Brasil Banana da Prata, Pullman Pão de Forma, Ovo Mexido. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Camil Arroz Branco Cozido, Ovo Mexido. Snacks/Other: Banana. more...
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losing 1.5 lb a week
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