Jipper500's Journal, 10 October 2023

251.4 lb Lost so far: 14.6 lb.    Still to go: 101.4 lb.    Diet followed reasonably well.

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1030 kcal

Fat: 42.24g | Prot: 59.65g | Carb: 105.77g.   Breakfast: Coffee, Whole Milk, Emerald Cashews & Almonds with Dried Pineapple. Lunch: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Great Value Tomato Ketchup, Great Value Pork & Beans in Tomato Sauce, Dietz & Watson Black Forest Wieners, Kirkland Signature Mild Cheddar Cheese. Snacks/Other: Minute Maid Lemonade, Double Bubble Bubble Gum. more...

3496 kcal

Activities & Exercise: Bowling - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...