Weigh In record (no journal entry) for 10 October 2023
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196.4 lb
Lost so far: 13.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2023:
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1344 kcal
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Fat: 42.42g | Prot: 92.73g | Carb: 151.37g.
Breakfast: Coffee with Cream and Sugar, Friendly Farms Greek Nonfat Yogurt - Vanilla, Millville Protein Crunchy Granola Cranberries & Almonds. Lunch: Happy Farms Light String Cheese , Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Journey to Nepal Chicken Momos. Snacks/Other: Kroger Creamy Peanut Butter, Honeycrisp Apples. more...
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losing 2.8 lb a week
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