Weigh In record (no journal entry) for 04 April 2015
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128.2 lb
Lost so far: 1.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2015:
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1171 kcal
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Fat: 42.32g | Prot: 54.32g | Carb: 149.63g.
Lunch: Stop & Shop Baby Carrots, Claussen Hearty Garlic Deli Style Sandwich Slice Pickles, Gulden's Spicy Brown Mustard, Kraft Mayo with Olive Oil, Kroger White Enriched Bread, Great Value White American Cheese, Butterball Golden Oven Roasted Turkey Breast, Gala Apples, Kraft Cool Whip, Bananas. Dinner: Kraft Greek Vinaigrette Salad Dressing, Beef Top Round (Trimmed to 1/8" Fat), Land O'Lakes Salted Butter, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Kroger Pretzel Sticks. more...
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gaining 2.3 lb a week
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