Weigh In record (no journal entry) for 10 October 2023
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196.5 lb
Lost so far: 15.5 lb.
Still to go: 16.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 October 2023:
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1344 kcal
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Fat: 42.28g | Prot: 110.08g | Carb: 122.82g.
Breakfast: Lunch Mate Rotisserie Seasoned Chicken Breast, Bauducco Toast Whole Wheat, Daisy Low Fat 2% Small Curd Cottage Cheese, Instant Coffee (Powder, Half The Caffeine), Sugar, 2% Fat Milk. Lunch: Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Pan-Fried), Bauducco Toast Whole Wheat, Canada Dry Diet Ginger Ale (Can), Lettuce Salad with Avocado, Tomato, and/or Carrots, Iberia Parboiled Brown Rice. Dinner: Sanchis Mira Turrón De Alicante, Member's Mark Galletas De Soda, Plain Yogurt (Skim Milk), Heinz Tomato Ketchup, L'oven Fresh Keto Friendly Wheat Bread, Don Lee Farms Chicken Patties. more...
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2667 kcal
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Activities & Exercise:
Housework - 1 hour, Walk - 1 hour and 18 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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