Weigh In record (no journal entry) for 10 October 2023
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281.4 lb
Lost so far: 67.2 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2023:
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896 kcal
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Fat: 51.04g | Prot: 73.55g | Carb: 31.17g.
Breakfast: Penrose Big Mama Pickled Sausage. Lunch: Bang Energy Drink, Mission Keto Tortilla, Daisy Sour Cream, Borden Taco Cheese, Kroger Boneless Beef Chuck Steak. Dinner: Deer soup. Snacks/Other: Dannon Light & Fit Greek Yogurt - Peach. more...
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losing 11.2 lb a week
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