Weigh In record (no journal entry) for 10 October 2023
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168.0 lb
Lost so far: 19.1 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2023:
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1007 kcal
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Fat: 37.34g | Prot: 64.38g | Carb: 102.68g.
Breakfast: Butter , Bagel, Quaker 100% Whole Grain Oatmeal. Lunch: Grapes, Tyson Foods Deli Slices Roast Beef, Whole Wheat Bread, Mayonnaise. Dinner: Potato, Market Basket Brussels Sprouts, Butter , Lamb Chop (Lean Only Eaten). Snacks/Other: Date, Trader Joe's Dried Apricots. more...
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gaining 2.6 lb a week
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