debi1941's Journal, 10 October 2023

Weigh In record (no journal entry) for 10 October 2023
197.5 lb Lost so far: 26.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 October 2023:
2490 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 1.8 lb a week

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