Weigh In record (no journal entry) for 10 October 2023
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139.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2023:
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1609 kcal
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Fat: 57.69g | Prot: 89.61g | Carb: 198.76g.
Breakfast: Great Value Almond Milk Original Unsweetened, Your Super Energy Bomb, Pepperidge Farm Pumpernickle Bread, Bananas, Coffee, Peanut Butter. Lunch: V8 +Energy Tropical Green, Chobani Coconut Greek Yogurt, Blueberries, Bear Creek Vegetable Beef Soup Mix. Dinner: Chobani Zero Sugar Vanilla Yogurt, Balsamic Vinegar, Cherry Tomatoes, Spinach, Meijer Taco Dip, Costco Rotisserie Chicken, Tostitos Bite Size Gold Tortilla Chips. Snacks/Other: Great Value Original Beef Jerky, Calbee Snapea Crisps, Great Value Colby & Monterey Jack Cheese Sticks, Dot's Homestyle Pretzels. more...
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gaining 0.8 lb a week
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