Weigh In record (no journal entry) for 10 October 2023
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187.6 lb
Lost so far: 67.0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2023:
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998 kcal
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Fat: 47.07g | Prot: 49.00g | Carb: 99.81g.
Breakfast: Kraft Smooth Peanut Butter, Country Harvest 14 Grain Bagel. Dinner: Toasted Pita Bread, Mr. Greek MR. GREEK Rice, Mr. Greek MR. GREEK Potatoes, Mr. Greek Chicken Souvlaki. Snacks/Other: Jambalaya with Meat and Rice. more...
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losing 0.9 lb a week
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