Weigh In record (no journal entry) for 10 October 2023
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203.6 lb
Lost so far: 46.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2023:
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1248 kcal
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Fat: 68.20g | Prot: 109.01g | Carb: 54.91g.
Breakfast: Dannon Light & Fit Greek - Strawberry, Slim Jim Original Smoked Snack Sticks, 365 Organic Almond Milk - Unsweetened, Boiled Egg, Coffee. Lunch: Hamburger Soup. Dinner: Baken-ets Sweet Southern Heat BBQ Fried Pork Skins Chicharrones. more...
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losing 25.2 lb a week
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joescape's weight history
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