Weigh In record (no journal entry) for 10 October 2023
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161.8 lb
Lost so far: 7.9 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2023:
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1269 kcal
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Fat: 58.03g | Prot: 59.46g | Carb: 128.84g.
Breakfast: Piracanjuba Leite em Po Integral, Café com Açúcar, Tirol Queijo Mussarela (18g), Piracanjuba Manteiga com Sal, Seven Boys Pão de Forma (50g). Lunch: Swift Picadinho de Carne com Legumes, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carioca Feijão Cozido, Prato Fino Arroz Branco, Castanhas de Caju Torradas com Sal. Dinner: Piracanjuba Manteiga com Sal, Ovo Mexido, Tomates, Alface de Folha Verde, Batata Doce, Chuchu Cozido. Snacks/Other: Trevinho Iogurte Tripla Atitude. more...
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losing 1.8 lb a week
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