Weigh In record (no journal entry) for 10 October 2023
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271.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2023:
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1264 kcal
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Fat: 53.78g | Prot: 107.42g | Carb: 120.62g.
Lunch: Kroger Swiss Cheese, Uncle Ben's Basmati Rice, Mission Carb Balance Whole Wheat Tortilla (71G), Wal-Mart 93/7 Lean Ground Beef. Dinner: Kodiak Chocolate Chip Waffles, Great Value Sugar Free Syrup, Kraft American Cheese Slice, All Whites 100% Liquid Egg Whites, Daisy Low Fat 2% Small Curd Cottage Cheese, Laura Lynn Grade A Large Eggs. Snacks/Other: Happy Food Manadarins, Dannon Light & Fit Greek - Toasted Marshmallow. more...
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steady weight
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