Weigh In record (no journal entry) for 09 October 2023
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129.0 lb
Lost so far: 111.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2023:
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1863 kcal
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Fat: 27.87g | Prot: 41.21g | Carb: 174.02g.
Lunch: Pepsi Pepsi Max, Pepsi Pepsi Max (Can), Holland & Barrett Seaweed, Kale & Black Pepper Popcorn. Dinner: Black Pepper, Salt, Morrisons Button Mushrooms, Merevale Free Range Eggs, Eatlean Protein Cheese. Snacks/Other: Eatlean Protein Cheese, Snaktastic Rice & Corn Snacks (Sour Cream & Chive Flavour), Merevale Free Range Eggs, Morrisons Vegetable Gyozas with A Soy & Lime Ponzu Dip, Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (Can), Malibu Coconut Rum. more...
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733 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 57 minutes, Grocery Shopping - 54 minutes, Samsung Health - 22 hours and 9 minutes. more...
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steady weight
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FallenAngel_86's weight history
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