Weigh In record (no journal entry) for 10 October 2023
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186.0 lb
Lost so far: 79.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2023:
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1999 kcal
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Fat: 43.46g | Prot: 106.64g | Carb: 319.97g.
Breakfast: Kellogg's Corn Flakes, Becel Light Margarine, Dempster's White Thin Sandwich Bread, Redpath Brown Sugar, Dairyland Skim Milk, Bananas, Clementines. Lunch: Kraft Fat Free Cheese Slice, Great Value Bologna, Lettuce, Clementines, Dempster's White Thin Sandwich Bread, Egg, Bananas. Dinner: Kraft Cheez Whiz Light, Wonder White Thin Sandwich, Costco Corn on The Cob, Compliments Garden Salad, Kraft Calorie Wise Zesty Italian Dressing, Marc Angelo Souvlaki Chicken Kabobs. Snacks/Other: Tim Hortons Double Double (Large). more...
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2702 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 52 minutes, Resting - 13 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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