Weigh In record (no journal entry) for 10 October 2023
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118.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2023:
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1705 kcal
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Fat: 53.47g | Prot: 77.86g | Carb: 249.77g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Wonder Seeded Italian Bread, Spinach and Chickpeas (Fat Added), Mission Carb Balance Whole Wheat Tortilla (71g), Kroger Deli Thin Sliced Oven Roasted Turkey Breast. Dinner: Sweet Potato , Barilla Protein+ Rotini, Pesto Sauce. Snacks/Other: Dried Figs (Uncooked) , Cuties Mandarin Orange. more...
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gaining 7.0 lb a week
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