Weigh In record (no journal entry) for 10 October 2023
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193.2 lb
Lost so far: 44.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2023:
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2838 kcal
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Fat: 63.85g | Prot: 210.87g | Carb: 350.69g.
Pre-Breakfast: Universal Nutrition Glutamine, Prime Nutrition EAAs, Ghost Blue Raspberry Pre-Workout, Bloom Greens and Superfoods, BodyTech Creatine Monohydrate. Breakfast: Thrive Market Dark Chocolate Chips, One Degree Organic Foods Sprouted Rolled Oats, Ghost Whey Protein, Kirkland Signature Egg Whites, Three Berry Blend. Second Breakfast: Wal-Mart Extra Lean Ground Beef 96/4, White Rice, Pineapple , Kirkland Signature Organic Mixed Vegetables. Elevenses: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Three Berry Blend, Three Wishes Honey Flavored Grain Free Cereal. Lunch: Farm Raised Atlantic Salmon , Kirkland Signature Green Beans, Bell Peppers, Portabella Mushrooms , White Rice. Dinner: Tortilla Corn Chips, White Rice, Rosarita Refried Beans, Queso Chihuahua Cheese , Birria Tacos. more...
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losing 7.0 lb a week
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