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shackles01
Journal
04 Apr 15
shackles01's Journal, 04 April 2015
shackles01's Profile
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Weigh In record (no journal entry) for 04 April 2015
191.0 lb
Lost so far:
0 lb
.
Still to go:
57.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 April 2015:
946 kcal
Fat: 23.90g | Prot: 29.40g | Carb: 142.30g.
Breakfast:
Tetley Tea with Semi-Skimmed Milk.
Lunch:
Tetley Tea with Semi-Skimmed Milk, Greggs Sausage Roll (Half).
Dinner:
Kopparberg Mixed Fruit Cider, Morrisons Cheese Slice, Warburtons Soft Brown Sandwich Thins, Weight Watchers Spaghetti Bolognese.
Snacks/Other:
Mars Mars Bar (Fun Size).
more...
2502 kcal
Activities & Exercise:
Wii Fit (Electronic Games) - 30 minutes, Cardio - 33 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours.
more...
steady weight
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