Weigh In record (no journal entry) for 10 October 2023
|
129.0 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2023:
|
4745 kcal
|
Fat: 259.68g | Prot: 210.93g | Carb: 427.01g.
Breakfast: Café Expresso, Scitec Nutrition L-Glutamina. Lunch: Go On Go On Vitamin, Continente Mix Lanches Essenciais, Continente Abacaxi, Legumes Cozidos, Continente Lombos de Salmão. Dinner: Ameixas, Banana, L-Tirosina, Ginkgo Biloba - 210Mg, Vitamina B12 - 1000Ug, Creatina - Micronisada, Multivitaminas Centrum , Probiotico 20 Strains 40B CFU, Omega 3 2000Mg, Cerebrum, Continente Manga, Romã, Continente Lombos de Salmão. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
soares.silva's weight history
|