Weigh In record (no journal entry) for 10 October 2023
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187.0 lb
Lost so far: 9.3 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2023:
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1453 kcal
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Fat: 75.43g | Prot: 91.67g | Carb: 96.13g.
Breakfast: Olá Corneto de Chocolate. Lunch: Continente Seleção Bolo Red Velvet, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Omelete ou Ovos Mexidos. more...
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losing 6.2 lb a week
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