Weigh In record (no journal entry) for 04 April 2015
|
191.0 lb
Lost so far: 5.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 April 2015:
|
2383 kcal
|
Fat: 77.17g | Prot: 87.63g | Carb: 263.80g.
Breakfast: Coffee, Tea (Brewed), Honey, Farmers Market Cranberry Lemon Muffin, Egg, Cheese and Ham on Bagel. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry), Tuna Salad Sandwich, Roast Beef Sandwich. Dinner: Beer, Beer, Beer, Tuna Salad Sandwich. more...
|
|
2110 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eaikau's weight history
|