Weigh In record (no journal entry) for 10 October 2023
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119.7 lb
Lost so far: 12.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2023:
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797 kcal
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Fat: 24.58g | Prot: 38.29g | Carb: 111.76g.
Breakfast: Andros Jus d'ananas, Kiwi, Heudebert Biscottes 6 Céréales. Lunch: Concombre (Pelé), Mini-Carottes, Radis, Poivrons. Dinner: Raisins, La Fromagerie des Cévennes Pélardon, Lidl Moules Cuisinées à la Marinière. Snacks/Other: Banane. more...
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steady weight
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