Weigh In record (no journal entry) for 08 October 2009
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232.2 lb
Lost so far: 6.8 lb.
Still to go: 12.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 October 2009:
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1110 kcal
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Fat: 23.13g | Prot: 85.67g | Carb: 112.68g.
Breakfast: 100% Whole Wheat or 100% Whole Grain Waffle, blueberry muffin, Coffee. Lunch: pinto beans, Chicken Breast, great northern beans. Dinner: salad, chicken breast. Snacks/Other: coffee, green beans, Merlot Wine, Sugar Free Light Chocolate Milk Shake , Apples. more...
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losing 4.2 lb a week
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