Weigh In record (no journal entry) for 10 October 2023
|
157.9 lb
Lost so far: 7.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2023:
|
1612 kcal
|
Fat: 46.97g | Prot: 129.56g | Carb: 165.54g.
Breakfast: Fuel Granola, Kellogg's Fruit N Fibre, Tesco Skimmed Milk, Oats. Lunch: The Gym Kitchen Thai Green Chicken Curry. Dinner: Tesco Lean Turkey Mince, Tesco Tinned Tomatoes, Eatlean Protein Cheese, Tesco Tomato Puree Double Concentrated. Snacks/Other: Propercorn Sea Salt Lentil Chips, Oppo Caramel Chocolate Crunch, MyProtein Protein Popcorn, Propercorn Sea Salt Lentil Chips, Ehrmann High Protein Vanilla Pudding, Myprotein Nuts Mix. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Domflawn's weight history
|