Weigh In record (no journal entry) for 10 October 2023
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233.5 lb
Lost so far: 41.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2023:
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907 kcal
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Fat: 28.80g | Prot: 46.25g | Carb: 107.22g.
Breakfast: Thüringer Land Jungschweinebraten Pfeffer, Goldähren Körner Balance Sandwich, Becel Vital, Dulano Salami Ummantelt mit Pfeffer, Goldland Blütenhonig. Lunch: Lindtmanns Schweinerückensteak. more...
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gaining 7.7 lb a week
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