Weigh In record (no journal entry) for 04 April 2015
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169.0 lb
Lost so far: 9.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2015:
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1646 kcal
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Fat: 53.77g | Prot: 151.04g | Carb: 155.21g.
Breakfast: Broccoli, Green Peppers, Egg Beaters Egg Substitute, Go Veggie Go Veggie Cheese, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Coffee, Cream (Half & Half). Lunch: Arnold Healthy Multi-Grain Bread, Best Foods Low Fat Mayonnaise Dressing, Great Value Tuna, Hellmann's Low Fat Mayonnaise Dressing. Dinner: Seasons 52 Portobello Flatbread, Qdoba Mexican Grill Grilled Vegetables, Wal-Mart Flat Iron Steak. Snacks/Other: Medifast Thrive Dark Chocolate Dream Bar, Cream (Half & Half), Coffee, Medifast Cinnamon Pretzel Sticks, Medifast Thrive Dark Chocolate Dream Bar. more...
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2598 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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