Weigh In record (no journal entry) for 10 October 2023
|
160.5 lb
Lost so far: 12.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 October 2023:
|
934 kcal
|
Fat: 30.21g | Prot: 86.02g | Carb: 65.78g.
Breakfast: Herbalife Formula 1 Himbeere-Blaubeere. Lunch: Lidl Gemüsepfanne Asiatische Art, OceanSea Lachs-Spitzen. Dinner: Herbalife Formula 1 Cookies & Cream. Snacks/Other: Crownfield Knusper Müsli Weniger Süß, Milbona Griechischer Joghurt 2%. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
blibla_blub's weight history
|